With workshops to energise your mind and spaces to relax the body, attendees learned coping tips from mental health experts, were inspired by high-profile speakers and equipped with practical advice on improving their wellbeing. The festival included everything from healthier sleep habits, coping with anxiety and trauma, improving your nutrition, finding a better work-life balance, mindfulness, art, crafts and more.
2023-08-03T13:53:00+01:00
If any of our speakers inspired you to find out more, here’s a selection of their top sellers.
2023-03-23T12:20:00+00:00
TV doctor, best-selling author, and Youth Mental Health Ambassador to the government
2022-09-30T13:26:00+01:00
Award-winning international speaker, author and change agent.
2022-03-18T12:33:00+00:00
TV and radio presenter, flexible working campaigner and Sunday Times best-selling author
2023-04-04T13:24:00+01:00
The world’s biggest vegan, plant-based chefs
2023-04-26T12:55:00+01:00
New York Times bestselling author, speaker and motivational cattle prod
2023-04-21T13:56:00+01:00
Registered Nutritionist and founder of Rhitrition, London’s leading private nutrition clinic
2023-03-27T15:27:00+01:00
Executive coach and author of ‘MAN DOWN: A Man’s Guide to Mental Health’
2023-05-10T07:53:00+01:00
Executive coach, award-winning author, speaker and host of the hit podcast The Unlock Moment
2023-03-23T15:53:00+00:00
UK-based chartered psychologist, neuroscientist, author and sleep expert
2023-03-24T08:55:00+00:00
Chartered psychologist, scientist and author specialising in health and wellbeing
2023-03-24T08:52:00+00:00
World-renowned osteopath, performance coach and recovery specialist
2022-03-09T09:30:00+00:00
Burnout coach and author of Burnout to Brilliance: Strategies for Sustainable Success
2023-05-16T14:34:00+01:00
General Manager Wellness Ventures at Holland & Barrett and CEO Co-Founder of Parla
2023-05-07T11:34:00+01:00
Domestic abuse survivor, ambassador for Employers’ Initiative on Domestic Abuse and founder of Domestic Abuse Education
2023-05-10T07:54:00+01:00
Senior policy and campaigns officer at the Suzy Lamplugh Trust
2023-05-07T11:39:00+01:00
Head of media, brand & relationships at national domestic abuse charity Women’s Aid
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