Children and young people

Understanding your child’s mental health can feel daunting, but you’re certainly not alone. It’s important to recognise that we all have mental health – whatever our age – and it’s critical that children and young people get the right support for their distress as early as possible. Whether you’re a parent or grandparent, a carer or family friend, we are here to help guide you to the most appropriate information and professional support to help you help your family.

  • Couple having fun together

    Healthy and unhealthy relationships: how to tell the difference

    2023-04-14T10:22:00+01:00Exclusive content from Kooth for the Retail Trust

    Relationships can be amazing but they can also be complicated and confusing. Here’s how to figure out what’s healthy and what’s not.

  • Support for children and young people

    Support for children and young people

    2021-04-07T11:28:00+01:00Exclusive content from the Retail Trust

    There are many reasons why you might want a bit of extra help. Things might be worrying you at home or at school, or you may need help and advice with your own relationship. This content has been created for a young person who is experiencing problems.

  • Manage exam stress

    How to manage exam stress

    2023-01-05T14:33:00+00:00Exclusive content from Kooth for the Retail Trust

    Whether it’s SATS, GCSEs, Highers, A Levels, or something else, exams can feel overwhelming. The team at Kooth; an online, mental health and wellbeing service for children and young people, share their best advice.

  • Understanding education and work

    Understanding education and work

    2021-04-07T11:23:00+01:00Exclusive content from the Retail Trust

    Being a young person can be a confusing time with lots of decisions you will have to start making. Whether that’s choosing what to study at school, further education, apprenticeships or gaining a job.

  • Supporting my child’s mental health

    Supporting my child’s mental health

    2021-04-07T11:25:00+01:00Exclusive content from the Retail Trust

    Understanding your child’s mental health can feel daunting, but you are not alone. Whether you are looking for information and guidance or professional support, we are here to help.

  • What to do for a child in a mental health crisis

    What to do for a child in a mental health crisis

    2023-01-05T14:32:00+00:00Exclusive content from the Retail Trust by Tracy Ramsden

    Many parents feel helpless in the face of a mental health emergency, so knowing where to turn for professional support is vital.

  • Childs mental health

    What to do if you’re concerned about a child’s mental health

    2023-01-05T14:22:00+00:00Exclusive content from the Retail Trust by Tracy Ramsden

    Spotting the signs early and responding appropriately is the best way to safeguard a child’s wellbeing. Here, the experts explain how. 

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    Supporting your child through exam stress

    2023-01-05T14:28:00+00:00Exclusive content from Kooth for the Retail Trust

    Exam season can be a stressful time for students and as a parent, it’s natural to want to make it easier. You don’t need to be a maths genius or speak fluent French to help, there are plenty of ways you can provide support, encouragement and motivation.

  • Father listening to son

    Six ways to support children’s mental health

    2023-01-05T14:27:00+00:00Exclusive content from the Retail Trust by Tracy Ramsden

    Whether they’re navigating emotional changes or facing pre-exam stress, here’s how to help children and teenagers stay mentally well.

  • How to talk to your children

    How to talk to your children about world news

    2023-01-05T14:29:00+00:00Exclusive content from Kooth for the Retail Trust

    It can be difficult to know how to talk to children about the frightening things happening in the world. Read on for top tips on how to talk to your children about the news and advice from parents.

  • AdobeStock_421861101-(3)

    How to talk to your children

    2014-12-01T13:58:00+00:00Exclusive content from Kooth for the Retail Trust

    Bringing up tricky topics and talking about emotions with your children can feel daunting. Here are ten tips to help you talk to your children alongside tried-and-tested advice from other parents.

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Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Loss and bereavement