Wellbeing helpline 0808 801 0808
donate
Counselling
Counselling is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth so that they can move forward with new coping skills. Find out about the different counselling approaches available.
Brief therapy: a simple guide
Short-term counselling, AKA brief therapy, explained.
What is short-term therapeutic counselling?
Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.
A guide to the Retail Trust counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that the Retail Trust offers.
What is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from the Retail Trust.
What is online therapy?
Online self-guided therapy is growing in popularity due to both its effectiveness and ease of access. Cognitive behavioural therapy (CBT) approaches can help you to learn new coping skills and empower you to make choices enabling you to move forward with your life. Learn about the support available from the Retail Trust.