To help, we’ve gathered a team of experts to get you and your finances in peak shape ahead of the peak season. There are simple steps and techniques for everything from in-the-moment stress relief, to where to go to get support if you’re struggling. There’s financial help too including top tips to help you pay your next bill and a round-up of the best up-to-the-minute money advice to help ease the pressure, whatever your circumstances. Plus, if you have more time, there are more in-depth ways to manage stress and build resilience to help get you through the busiest season and beyond.
Take the two-minute assessment to find out your level of stress.
Exclusive content from the Retail Trust by Rose Bundock
Want to boost your wellbeing? Chances are you’ve been recommended mindfulness. The act of being in the present moment has loads of benefits, not least calming our busy multi-tasking minds.
Exclusive content from the Retail Trust
It can be difficult to know where to turn if you’re struggling with your mental health. Cliff Lee, director of wellbeing services at the Retail Trust, explains how to get the support you need.
Exclusive content from the Retail Trust by Rosie Mullender
If you’re feeling confused about your finances, you’re certainly not alone – but these six experts are here to help you feel more money-savvy.
Exclusive content from the Retail Trust
Between demanding jobs and hectic home lives many of us feel stressed and depleted at the end of the day and struggle to make time for self-care. We asked the experts for advice on how you can make time for yourself and speedy stress-relievers for when pressure is high and time is short.
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Whether you’ve just had a run-in with a tricky customer or feel rising stress just before a big meeting, there isn’t always time to implement long-term stress solutions so here are some quick and easy tactics to help you in the moment.
Exclusive content from Louis Masserella for the Retail Trust
Whether it’s related to the cost of living crisis, a sign of mounting debts or you’re simply a little short of money, it’s sometimes hard to keep on top of your day-to-day finances. So, follow our top tips for balancing the books as quickly and satisfactorily as possible.
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Verbal abuse from customers can be frightening and stressful. Cliff Lee, director of wellbeing services at the Retail Trust, explains how to stay safe and look out for your colleagues.
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Fast in-the-moment calming techniques for when you feel your stress levels rising.
The result of a combination of factors, burnout is a state of mental, physical and emotional exhaustion. Together Fest speaker, Jayne Morris, explains how to recognise the signs of burnout and bring balance back to your life.
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Please choose the answers that best describe your thoughts and feelings during the past month.
Life coach Sara Cameron explores being busy, why we become busy, and what we can do to feel less overwhelmed and more balanced.
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One common myth surrounding stress is that it’s an illness. Unchecked, sustained stress of any kind can cause us to develop mental and physical health problems which is why it’s so important to address stress before it overwhelms you.
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Many of us use the term burnout to describe feeling fed-up or stressed. But burnout goes well beyond that, and at its most severe can cause us to feel unable to respond to even the most basic of tasks. Anyone can reach burnout but there are steps that you can take to avoid it all together.
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Many of us use the term burnout to describe feeling fed-up or stressed. But burnout goes well beyond that, and at its most severe can cause us to feel unable to respond to even the most basic of tasks.
Exclusive content from the Retail Trust by Andrea Woodside and Miranda Eason
During challenging times we need resilience more than ever. But what is it and how do we get it?
Exclusive content from the Retail Trust
When Chris Stoddart, 43, suffered a panic attack at work, he found himself walking out – but a Retail Trust counsellor helped him find his way back.
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The Retail Trust offers a range of resources about stress relief to help you support your employees.
Take the two-minute assessment to find out your level of stress.
Retail Trust is a registered charity in England and Wales (1090136) and in Scotland (SC039684). Company No 4254201 (Company limited by Guarantee) Registered England & Wales. Registered office: Retail Trust, The Form Rooms, Second Floor, 22 Tower Street, London, WC2H 9NS.
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