Overcoming low self-esteem

Low self-esteem refers to how you feel about yourself and affects more people than you think. Characterised by a lack of confidence and feeling badly about oneself, people with low self-esteem can feel awkward, or incompetent, and often see rejection and disapproval even when there isn't any. We offer some practical tips on what you can do to improve your feelings of self-worth and overcome low self-esteem.

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Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Loss and bereavement