How to kick-start a healthier autumn

We’re calling it, September is the new January when it comes to setting goals and achieving them. Summer’s over, kids are back at school and the weather’s still good so you don’t feel like hibernating like you do in January. Science has also got our back on this one, with studies suggesting that natural ‘transitional points’ in the year are the ideal time for reinvention and renewed motivation, with it often dubbed the ‘fresh start effect’.

So, ready to get into some good habits? We’ve got some great advice, not only on what type of habits or goals to choose, but also how to make them stick so they don’t fall by the wayside a few weeks later (we’re looking at you, New Year’s resolutions).

Whether you want to start eating more healthily, get your fitness levels up or adopt mental health practises that will up your happiness levels, we’ve got your back.