Take the two-minute assessment to find out your level of stress.
Exclusive content from the Retail Trust
Unchecked, stress can lead to mental and physical health problems. Learn the warning signs to watch out for, plus tips to bounce back from overwhelm and build resilience as you go.
Exclusive content from the Retail Trust
Listen in as we talk about stress with Andrea Woodside, wellbeing training lead at the Retail Trust. We discuss tools to help you manage stressful situations at work and in life, how to discover your personal stress triggers and the power of telling yourself the truth.
Exclusive content from the Retail Trust
Whether you’ve just had a run-in with a tricky customer or feel rising stress just before a big meeting, there isn’t always time to implement long-term stress solutions so here are some quick and easy tactics to help you in the moment.
Exclusive content from the Retail Trust by Andrea Woodside and Miranda Eason
During challenging times we need resilience more than ever. But what is it and how do we get it?
Exclusive content from Kooth for the Retail Trust
Exam season can be a stressful time for students and as a parent, it’s natural to want to make it easier. You don’t need to be a maths genius or speak fluent French to help, there are plenty of ways you can provide support, encouragement and motivation.
Exclusive content from the Retail Trust
Between demanding jobs and hectic home lives many of us feel stressed and depleted at the end of the day and struggle to make time for self-care. We asked the experts for advice on how you can make time for yourself and speedy stress-relievers for when pressure is high and time is short.
Stressful situations are a regular occurrence when you work in retail. Andrea Woodside, wellbeing training lead at the Retail Trust, shares tips on how you can understand, tackle and manage stress effectively.
Exclusive content from the Retail Trust by Rosie Mullender
You’re armed with money-saving tips, and have cut your spending where you can – but you still can’t sleep at night. Sound familiar? Then try our expert advice on how to keep calm during the cost-of-living crisis.
Exclusive content from Kooth for the Retail Trust
Whether it’s SATS, GCSEs, Highers, A Levels, or something else, exams can feel overwhelming. The team at Kooth; an online, mental health and wellbeing service for children and young people, share their best advice.
Exclusive content from the Retail Trust
Listen in as we talk to burnout expert Jayne Morris. Our conversation covers what burnout is, what causes it and why it’s on the rise, as well as the signs to look out for and how to get back in balance.
Exclusive content from the Retail Trust by Rose Bundock
Want to boost your wellbeing? Chances are you’ve been recommended mindfulness. The act of being in the present moment has loads of benefits, not least calming our busy multi-tasking minds.
Exclusive content from the Retail Trust
It can be difficult to know where to turn if you’re struggling with your mental health. Cliff Lee, director of wellbeing services at the Retail Trust, explains how to get the support you need.
Exclusive content from the Retail Trust
Verbal abuse from customers can be frightening and stressful. Cliff Lee, director of wellbeing services at the Retail Trust, explains how to stay safe and look out for your colleagues.
Exclusive content from the Retail Trust
Fast in-the-moment calming techniques for when you feel your stress levels rising.
The result of a combination of factors, burnout is a state of mental, physical and emotional exhaustion. Together Fest speaker, Jayne Morris, explains how to recognise the signs of burnout and bring balance back to your life.
Exclusive content from the Retail Trust
Please choose the answers that best describe your thoughts and feelings during the past month.
Exclusive content from the Retail Trust
Burnout is on the rise. Learn how to recognise the signs in yourself and others and the steps to take to recover.
Exclusive content from the Retail Trust
When Chris Stoddart, 43, suffered a panic attack at work, he found himself walking out – but a Retail Trust counsellor helped him find his way back.
2022-10-03T11:12:00+01:00
The Retail Trust offers a range of resources about stress relief to help you support your employees.
Take the two-minute assessment to find out your level of stress.
Retail Trust is a registered charity in England and Wales (1090136) and in Scotland (SC039684). Company No 4254201 (Company limited by Guarantee) Registered England & Wales. Registered office: Retail Trust, The Form Rooms, Second Floor, 22 Tower Street, London, WC2H 9NS.
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